A modern martial art, fitness and self defence workout all in one. Kickboxing is a generic term used to discribe stand up mixed martial art training.
Although its origins are in the combat sport version such as K1 from Japan, Kickboxing offers an excellent training system for fitness and self defence.
Using effective punches, elbows, knees and kicks in combinations to timed rounds on the pads, bags and with a partner.
Please wear basic sports clothing for first session.
IMPROVES
Core Strength - Muscular Strength and Endurance - Flexibility - Tone - Shape - Confidence
*Please note that sparing & competition is completely optional*
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www.miltonkeyneskickboxing.co.uk
http://www.miltonkeynesjujitsu.co.uk/ http://www.miltonkeynesselfdefence.co.uk/
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